Sri Lanka
Kit List
This list is not exhaustive and some items may not be required during the trip but it is better to have them than not.
Please remember a soft holdall/rucksack will travel better on a trek than a large rigid suitcase, travelling light is also much less hassle so try and pack as lightly as possible, only bring the essentials you need!
It is important to use your equipment before you go – particularly walking boots please ensure they are worn in and will be comfortable for the entire trip.
Unfortunately, it is a fact of life that luggage can get delayed, damaged or lost. Please ensure you take your walking boots/socks and any personal medication in your hand luggage, as there is no time to replace these items on arrival before the event begins, whereas t-shirts/shorts can always be borrowed from fellow group members
| Item | Essential | Optional |
| Bags... | ||
|---|---|---|
| Large rucksack / Holdall (suitcase is not appropriate) |
Yes | |
| Day rucksack (for sun cream, camera, film, water bottle, etc.) | Yes | |
| Sleeping bag/liner | Yes | |
| Clothing | ||
| Long sleeved cotton shirt (light coloured for sun protection) | Yes | |
| T Shirts | Yes | |
| Warm Layer - Fleece / Sweatshirt | Yes | |
| Swimming costume (no bikini) | Yes |
|
| Shorts and T-shirt that you do not mind getting wet! | Yes | |
| Trousers (lightweight, loose-fitting, avoid jeans) | Yes | |
| Shorts or trouser zip-offs | Yes | |
| Underwear (light & loose) and Socks (hiking & light) | Yes | |
| Lightweight waterproof jacket | Yes | |
| Sandals / Trainers - suitable for use when rafting and crossing the stream on day 3. | Yes | |
| Walking boots (well worn in sturdy boots with ankle support) | Yes | |
| Wide brim sun hatt | Yes | |
| Comfortable footwear for Leisure time and visiting temples Sandals/ trainers are fine. | Yes | |
| Clothes for Celebration dinner/Leisure | Yes | |
| Health & Hygiene | ||
| Toothbrush & toothpaste | Yes | |
| Razor & cream | Yes | |
| Shower gel | Yes | |
| Travel towel (useful to take on rafting days and crossing the river on Day 3) | Yes |
|
| Soap ( bio-degradable) | Yes | |
| Shampoo / Conditioner | Yes | |
| Sanitary products | Yes |
|
| Wet wipes | Yes | |
| Toilet paper | Yes |
|
| Lip salve with sun protection | Yes | |
| Vitamins | Yes | |
| After sun / moisturizer | Yes | |
| Insect repellent | Yes | |
| Sun protection (factor 30 minimum) | Yes | |
| Documents | ||
| Passport | Yes | |
| Cash | Yes | |
| Travellers cheques | Yes |
|
| Credit / Debit card | Yes | |
| Travel insurance | Yes | |
| Other | ||
| Camera and camera film | Yes |
|
| Binoculars | Yes |
|
| Sunglasses (good quality with high 100% UV protection) | Yes | |
| High energy snacks (cereal bars, dried fruit, nuts) | Yes |
|
| Contact lenses (bring spare lenses, & glasses in case of dust) | Yes | |
| Alarm clock, watch | Yes | |
| Adjustable walking pole | Yes | |
| Torch (with spare batteries & bulb), head torch recommended | Yes | |
| Ear plugs | Yes |
|
| Spare boot laces | Yes |
|
| Water Bottle / Waterpouch 2ltr | Yes |
|
| Re-sealable plastic bags / bin liners (for laundry, wet shoes/clothing from the rafting – this may still be wet when it needs to be transported with your main luggage to the next accommodation, so should be kept separate). | Yes | |
| Cover for your rucksack (in the event it rains) | Yes | |
| Small First Aid Kit | ||
| Pain killers / Paracetamol | Yes | |
| Adhesive dressing (plasters) | Yes | |
| Compeed blister pads / Second skins | Yes | |
| Antiseptic spray | Yes | |
| Diarrhoea tablets (immodium or pepto bismol) | Yes | |
| Any medication you normally use | Yes | |
| Rehydration salts such as Dioralyte (at least 1 per day) | Yes | |
| Vaseline | Yes | |
N.B. 'Peglers of Arundel' offer Kuoni charity challenge groups a 15% discount on all purchases of their medical kits and travel clothing/equipment. Please ask for further details. Visit the Peglers website.
