The Himalayas
Kit List
This list is not exhaustive and some items may not be required during the trip but it is better to have them than not.
Try to use your equipment before you go - particularly walking boots please ensure they are worn in and will be comfortable for the entire trip.
Travelling light is much less hassle so try and pack as lightly as possible, only bring the essentials you need!
Unfortunately, it is a fact of life that luggage can get delayed, damaged or lost. Please ensure you take your walking boots/socks and any personal medication in your hand luggage, as there is no time to replace these items on arrival, before the event begins, whereas t-shirts/shorts can always be borrowed from fellow group members.
| Item | Essential | Options |
| Baggage and Sleeping | ||
|---|---|---|
| Large rucksack / Holdall (suitcase is not appropriate) |  |
|
| Day rucksack (for sun cream, camera, film, water bottle, etc.) | |
|
| Sleeping bag | |
|
| Clothing | ||
| Long sleeved cotton shirt (light coloured for sun protection) | |
|
| T Shirts | |
|
| Fleece / Sweatshirt | |
|
| Trousers (lightweight, loose-fitting, avoid jeans) | |
|
| Shorts or trouser zip-offs | |
|
| Good walking socks | |
|
| Warm layers - fleece, hat, gloves, scarf | |
|
| Lightweight waterproof jacket | |
|
| Sandals / Trainers | |
|
| Walking boots (well worn in sturdy boots with ankle support) | |
|
| Sun hat | |
|
| Flip Flops for showers | |
|
| Hygiene | ||
| Toothbrush & toothpaste | |
|
| Razor & cream | |
|
| Shower gel | |
|
| Travel towel | |
|
| Soap (anti-bacterial or bio-degradable) | |
|
| Shampoo / Conditioner | |
|
| Sanitary products | |
|
| Wet wipes | |
|
| Toilet paper | |
|
| Lip salve with sun protection | |
|
| Health | ||
| Vitamins | |
|
| After sun / moisturizer | |
|
| Insect repellent | |
|
| Sun protection (factor 30 minimum) | |
|
| Documents | ||
| Passport | |
|
| Cash | |
|
| Travellers cheques | |
|
| Credit / Debit card | |
|
| Travel insurance | |
|
| Other | ||
| Camera and camera film | |
|
| Binoculars | |
|
| Sunglasses (good quality with high 100% UV protection) | |
|
| High energy snacks (cereal bars, dried fruit, nuts) | |
|
| Contact lenses (bring spare lenses, & glasses in case of dust) | |
|
| Alarm clock, watch | |
|
| Adjustable walking pole | |
|
| Torch (with spare batteries & bulb), head torch recommended | |
|
| Ear plugs | |
|
| Spare boot laces | |
|
| Waterpouch / platypus | |
|
| Re-sealable plastic bags (for laundry, to protect from damp, rubbish, etc.) | |
|
| Cover for your rucksack (in the event it rains) | |
|
| Small First Aid Kit | ||
| Pain killers / Paracetamol | |
|
| Adhesive dressing (plasters) | |
|
| Compeed blister pads / Second skins | |
|
| Antiseptic spray | |
|
| Diarrhoea tablets (immodium or pepto bismol) | |
|
| Any medication you normally use | |
|
| Rehydration salts such as Dioralyte (at least 1 per day) | |
|
| Vaseline | |
|
N.B. 'Peglers of Arundel' offer Kuoni charity challenge groups a 15% discount on all purchases of their medical kits and travel clothing/equipment. Please ask for further details. Visit the Peglers website.
